Rest Reset: A Guide to Better Sleep with ADHD 🌙💤

Because ADHD brains deserve rest, too.

The Struggle You Know Too Well

You’ve had that night again.
The one where you promised yourself you’d be in bed by 11.

But your brain had other plans:

• You remembered something you forgot to do earlier.
• You felt a sudden wave of creativity or energy — just as you were winding down.
• You told yourself “just one more video” or “just one more scroll” … and then somehow it’s 2:47 AM.

Now, morning feels like a punishment.
Your alarm goes off, you hit snooze 3 times, and the rest of the day feels foggy, unfocused, and a little heavier than it should.

It’s not that you’re lazy. It’s not that you “just need more discipline.”
It’s that your brain is wired differently.

Why Regular Sleep Advice Fails ADHD Brains

Most sleep guides say the same things:

• “Go to bed at the same time every night.”
• “Avoid screens for 2 hours before sleep.”
• “Just relax and clear your mind.”

If it were that simple for you, you’d be sleeping like a dream already.

ADHD changes how your brain handles:

• Stimulation (your mind struggles to downshift at night)
• Dopamine (your brain craves more, which often keeps you alert when you should be sleepy)
• Time perception (you lose track of how late it’s getting)

That means most traditional “sleep hygiene” rules feel unrealistic — or impossible — to maintain.

The Good News? There’s a Better Way.

Rest Reset is a sleep guide made specifically for ADHD brains.
It’s not about strict rules you’ll forget by day 3.
It’s about realistic, flexible strategies that work with your brain, not against it.

Inside this guide, you’ll learn:
✨ Why Sleep Feels So Hard with ADHD — and the science behind your restless nights.
✨ The Hidden Impact of Poor Rest on your focus, emotions, and overall health.
✨ How ADHD Affects Sleep Cycles — and how to shift them in your favor.
✨ The Role of Dopamine & Stimulation — and how to use it to your advantage.
✨ Common ADHD Sleep Struggles and how to troubleshoot them.
✨ ADHD-Friendly Evening Routines that don’t feel like a chore.
✨ Techniques for Calming Racing Thoughts so your brain actually lets you sleep.
✨ Daytime Habits That Set You Up for Nighttime Success
✨ Long-Term Sleep Strategies to make your progress stick.

What Makes This Guide Different

• It’s made for ADHD, not generic sleep issues. Every strategy is tailored to the way your brain processes time, energy, and focus.
• It’s realistic. No two-hour wind-down routines or unplugging from life at 7 PM.
• It’s guilt-free. You won’t find judgment here — just practical tools and compassion.
• It’s actionable. You’ll know exactly what to do tonight, tomorrow, and next week.

What You’ll Get When You Buy 📖

• A complete, easy-to-follow ADHD sleep framework
• 8 in-depth chapters with clear, relatable explanations
• ADHD-friendly routines for winding down without overwhelm
• Mind-body sync techniques to quiet your thoughts and signal your brain it’s time to rest
• Troubleshooting plans for sleepless nights that happen anyway
• Daytime strategies to prevent late-night overdrive
• Bonus resources — sleep tracker template, bedtime playlist ideas, and product/app recommendations that actually help

The Transformation 💡

Imagine…

• Closing your eyes at night without your brain running a mental marathon.
• Waking up without that heavy, groggy fog.
• Having more energy to actually enjoy your day.
• Feeling calmer, sharper, and more in control.

That’s what Rest Reset can give you — one small, ADHD-friendly step at a time.

💬 You are not broken. You just need a sleep plan that’s built for your brain.
With Rest Reset, that’s exactly what you’ll have.